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Scheduler Linkadmin2018-09-20T15:00:14-04:00

Latest Podcast Episode

Ageism and Myths About the Seasons of Your Life | UA72

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Soul-connected coaching, art and workshops to help you stretch your limits and create a more personally fulfilling, expansive life.

I’ve decided to make Sandbanks part of my summer

I’ve decided to make Sandbanks part of my summer routine. I can’t help but wonder how it is that I’ve so seldom been to this glorious place only 10 minutes from my house.

This long weekend is a great time to ask yourself what easy things you’ve ignored that are right there, for you, waiting to enrich your life.

It’s easier to expand your life than you think.

Learn how. Join me this June for my six month group coaching Magic Room Experience. To receive announcements and information about what this program is and how to apply for it, subscribe to my Creative Expansion newsletter by sending me a subscription request at heather@gracedcanvas.com or going to the subscription link at www.gracedcanvas.com.

#lifecoach #expansion #creativeexpansion #personaldevelopment #loveyourlife #createyourlife #sandbanksprovincialpark #pec #princeedwardcounty

This ancient beauty in Sandbanks Provincial Park c

This ancient beauty in Sandbanks Provincial Park called me this morning to sit for a moment next to it, feel its rough bark with my hands, and listen quietly to its wisdom, communicated as a peaceful knowing.

In the words of my favourite poet, Mary Oliver:

When I Am Among the Trees by Mary Oliver

When I am among the trees,

Especially the willows and the honey locust

equally the beach, the oaks and the pines,

they give off such hints of gladness.

I would almost say that they save me, and daily.

I am so distant from the hope of myself,

in which I have goodness, and discernment,

and never hurry through the world

but walk slowly, and bow often.

Around me the trees stir in their leaves

and call out, “Stay awhile.”

The light flows from their branches.

And they call again, “It’s simple,” they say,

“and you too have come

into the world to do this, to go easy, to be filled

With light, and to shine.”

Go shine this weekend, my friends.

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