In my blog today, I dissect the concept of trust and how this word can serve you. This is part of a series of blogs on the morning practice I've recommended to help you approach your day feeling calm and ready to go. When I talk about trust, I'm definitely NOT talking about convincing yourself to trust in a fairy tale future you don't believe in. What I AM talking about is your ability to define how you want to show up in the world. The practice of identifying and committing to the key ways you’ll trust yourself will help you become more deliberate about how you feel, the actions you take, and the results you create in your life. Regardless of the circumstances!
This blog is part of a 9 part series on an easy practice you can use in the morning to ease the turmoil you might be feeling right now in the midst of the pandemic. Today I talk about forgiveness, and why it's something you do FOR YOU and not for the person you're forgiving.
If you’re feeling anxious and overwhelmed by everything going on right now, try out this practice for just 5 minutes each morning. See how much lighter you feel and more capable of dealing with whatever arises.