Five Powerful Questions to Ask Yourself
If you're facing a decision, big or small, these 5 powerful questions can help you make a choice that will move you in the direction you want in the way you want.
Lawyer Brain vs. Artist Brain
Sometimes inspiration isn’t enough. We’re already inspired. We have the dream deep inside. We yearn to do it. But we’re filled with doubt, fear, self-criticism and confusion. Find out why I hire my own coach, how she helps me, and how a coach could help you too.
My Inaugural Creative Expansion Weekly newsletter – When You’re Creating Something New and Your Brain Freaks Out
If you’re fired up about something new you’re creating, chances are your brain will decide at some point it’s a terrible idea. Here are 3 strategies to help keep you going.
About Control and Trust
In my blog today, I dissect the concept of trust and how this word can serve you. This is part of a series of blogs on the morning practice I've recommended to help you approach your day feeling calm and ready to go. When I talk about trust, I'm definitely NOT talking about convincing yourself to trust in a fairy tale future you don't believe in. What I AM talking about is your ability to define how you want to show up in the world. The practice of identifying and committing to the key ways you’ll trust yourself will help you become more deliberate about how you feel, the actions you take, and the results you create in your life. Regardless of the circumstances!
About Forgiveness
This blog is part of a 9 part series on an easy practice you can use in the morning to ease the turmoil you might be feeling right now in the midst of the pandemic. Today I talk about forgiveness, and why it's something you do FOR YOU and not for the person you're forgiving.
An Easy Practice to Help You Deal with Stress and Overwhelm
If you’re feeling anxious and overwhelmed by everything going on right now, try out this practice for just 5 minutes each morning. See how much lighter you feel and more capable of dealing with whatever arises.
COVID-19 – Choosing How to Think in a Time of Crisis
Find out how to feel better if you’re suffering from fear or worry as a result of the pandemic.