As I sat down to write this article, I looked up for a moment to appreciate the tranquil view of Lake Ontario that I can see from my favourite writing spot. I stopped typing for a moment to watch a huge flock of black Cormorants glide single file just below the line that marks the intersection of water and sky. I continued to watch as the birds flew by in the hundreds. The Cormorants’ parade continued for over half an hour. I’m guessing that my house must be between these birds’ favourite feeding grounds and their overnight nesting area. As I observed the birds, the coach in me pondered why it is that I love birds/water/sky so much. The first answer that came to mind – and I usually find that the best answers are the ones that come to me immediately, before the active part of my brain tries to “figure it out” and pull me away from a deeper truth - was how peaceful, present and calm I usually feel when [...]
Creativity comes in moments where we stop worrying about the past or future. When we set down our plans. Where we truly understand that we have everything we need in the moment right now.
Every once in a long while, something happens that surprises me by moving me to tears – joyful tears, not the sad kind. Unexpected tears are like my body’s way of getting me to notice that something important has taken place. Something worth paying attention to. I experienced this just the other night. I was participating in a great little trade show hosted by the wonderful Tanya Shapenko at Verity, Toronto’s largest women’s business club. Tanya is a gifted jewelry designer. She specializes in creating exquisitely crafted pieces that feature pearls and diamonds. And she has an ability to create magic. Tanya exceeded herself that night. Just before our show began, Tanya announced that she had a special gift for each participant. Tanya rolled out a dish containing several oysters and she asked each one of us to choose one. Even though the oyster shells appeared to be a brownish grey, on closer inspection I could see that each shell had subtle, iridescent colours. I love colour and became absorbed in my choice. [...]
Do you like feel like you always have to get it right? Like over 200,000 other self-help junkies, I’ve been watching Mel Robbins’ free Mindset Reset video series. I’ve made a practice of always learning from the best people in my field, and Mel is one of the most booked motivational speakers in North America. One of the first exercises we did in her program was to write down our negative thoughts throughout an entire day to see what patterns emerged. As a twice-trained life coach, I’d already identified dozens of my own limiting beliefs and didn’t expect to discover anything new. But Mel asked the usual question a bit differently than I’d heard it before, and that difference was important for me. Mel asked us to identify a SINGLE limiting belief – a common thread behind all our thinking. Her conviction that we would all find ONE pervasive negative thought about ourselves motivated me to search for mine. What I learned really surprised me because I generally feel a lot happier [...]