This blog is part of a 9 part series on an easy practice you can use in the morning to ease the turmoil you might be feeling right now in the midst of the pandemic. Today I talk about forgiveness, and why it's something you do FOR YOU and not for the person you're forgiving.
If you’re feeling anxious and overwhelmed by everything going on right now, try out this practice for just 5 minutes each morning. See how much lighter you feel and more capable of dealing with whatever arises.
People who think of creativity as a mere hobby, and art as a “nice to have”, are missing the point. Creativity iis transformative. It's how we get to the other side. It's the ONLY way we get to the other side. Read on to see the gifts that creativity can offer you.
Find out how to feel better if you’re suffering from fear or worry as a result of the pandemic.