If you’ve been listening to this podcast, you’ll have realized by now that the language you use matters. Whether you say things out loud or only in your head, the words you choose can expand your world or confine your choices. That’s because how you think affects how you feel, drives the actions you take and ultimately determines the results you’re able to create in your life.

No words you use are more important than the labels you apply to yourself. The labels you use can help you feel more confident, have more self compassion, embrace what’s good about you, open doors and create possibilities, or they can have you convinced there’s something wrong with you, limit your choices, straight jacket your thinking, and cause you to not pursue your dreams.

Want to make 2022 amazing? Try a different, more inspiring, less “efforting” take on creating new goals. I’d like to welcome you to a free live training on January 13, 2022 on “How to Use Glow Goals to Create an Amazing Year”. To sign up for my free training, go to www.gracedcanvas.com/glowgoal or email me at heather@gracedcanvas.com. You’ll learn how to make setting and achieving your goals a fun and rewarding experience. Bring your questions. Get coached. Start creating goals that light you up. Create a life and career you love.

Can’t join me live? Sign up anyway and receive a recording of the free training. Just go to www.gracedcanvas.com/glowgoal or email me at heather@gracedcanvas.com.


If you’d like help to expand your life and career, let’s connect on a free coaching consultation call. I’ll help diagnosis your issues and recommend steps you could take to head in a new and more fulfilling direction. To schedule your free coaching consultation call, just go to https://gracedcanvas.com/work-with-me/ and click on the blue “Free Personal Strategy Session” button.

You can hear more of my ideas by following my posts on Instagram, Facebook or LinkedIn or subscribing to my Creative Expansion newsletter:

LinkedIn: www.linkedin.com/in/heatherkerr/,

Instagram: www.instagram.com/gracedcanvascoaching/

Facebook: www.facebook.com/heatherirenekerr (or friend me for a more personal connection at https://www.facebook.com/heather.kerr.9461/)

Newsletter: Click on the subscription button at www.gracedcanvas.com/podcast.

You can also visit me at GRACE (the George Russell Academy of Creative Expansion) to see my artwork or attend one of my workshops or retreats on my acreage in Prince Edward County, Ontario, Canada. Email me at heather@gracedcanvas.com if you’d like to learn more.

Write to me at heather@gracedcanvas.com if there’s a topic you’d like me to cover in a future podcast episode.


Thanks so much for listening to my podcast! If you enjoyed this episode and you want to hear more, subscribe for The Unlikely Artist on Apple Podcasts or Stitcher, follow it on Spotify, or on your favorite podcast platform, or go to my website: www.gracedcanvas.com/podcast.

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If you’d like to leave a review now, subscribe for the podcast on Apple Podcasts, go to the show and scroll down through the episodes to get to Ratings & Reviews, tap to rate and write a short review.


I’m a former international tax lawyer and senior partner with Ernst & Young. I left the law in 2014 to learn how to paint. After a couple years painting and selling my work, I became passionate about helping other people who feel stuck in their careers and lives and want to feel more personally fulfilled, invigorated and soul connected. I now spend my time painting, coaching, and creating live events at the George Russell Academy of Creative Expansion in beautiful Prince Edward County, Ontario, Canada (PS called “GRACE” – one of my favourite words!)