Our tricky perfectionist brains like to spin the concept of feeling “good enough” into just one more thing we need to strive to achieve. When we discover just how often we don’t feel good about ourselves, we feel like we’re failing. We pile on even more self-criticism. We end up feeling badly about the fact we feel bad!

In this episode, you learn that “enoughness” is never an end state. It’s a practice you decide to commit to keep coming back to. The goal at the end of the day is to feel good enough often enough to allow you to make choices that serve you, and to maintain sufficient faith in yourself to not quit on your dreams.

In this episode, I discuss 8 steps you can use in your practice of enoughness. The steps embrace you in all your flawed humanness. One of the keys to this practice is to apply a heavy dose of kindness and self-compassion to your own self-criticisms.

My mission in this podcast is to help you find the freedom to become who you want. In every episode, I arm you with one useful idea or strategy you can use immediately to start taking your life in a beautiful, new direction. If you’re loving what you hear in this podcast, please let your friends know about it. I want to serve as many people as I can, so we have more people out in the world doing what they love and sharing their gifts with us.


If there’s something you’d like to hear me talk about on the podcast or you have ideas

about how I could improve it, I’d love to hear from you. I want to make sure

that I’m keeping my promise to provide you with practical information you can

actually use each week, and also that I’m discussing the topics that matter

most to you. You can reach me on social media or email:

·    https://www.linkedin.com/in/heatherkerr/

·     https://www.facebook.com/heatherirenekerr

·    https://www.instagram.com/gracedcanvascoaching/

·     heather@gracedcanvas.com.

If you’re interested in finding out how to take this work deeper, I’d like to invite you

to a free one-hour personal strategy session. In this coaching consultation, we’ll talk through your challenges and all the things that are keeping you from creating the life you want. I’ll share my insights about what I think the real issues are (usually not what you think!) and then I’ll share the process we’d work through together to get you moving forward in the direction you want. Whether we decide to work together or not, you’ll walk away with some aha’s as well as some new ways to tackle your issues.  Click on this link to book your free strategy session https://gracedcanvascalendar.as.me/freestrategysession. You can find additional details about working with me at https://gracedcanvas.com/work-with-me/.

To hear more stories and insights in a different format, subscribe for my Creative Expansion

Weekly newsletter. People keep writing to tell me all the ways that just reading

my newsletter has transformed their lives. To subscribe to my newsletter, go to

https://gracedcanvas.com/podcast/ and click on the blue subscribe button.


Thanks so much for listening to my podcast! If you enjoyed this episode don’t forget to subscribe for it on Apple Podcasts, Stitcher, or your favorite podcast platform so that you never miss another episode!

This podcast is a work of love.

This is my way of sharing those ideas and perspectives that my clients find especially useful with a much broader group of people. If you think other people could benefit from hearing this or other episodes, it would be awesome if you would share it on social media!  Ratings and reviews from our listeners on Apple Podcasts are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave your review on Apple Podcasts. It’s simple. Just subscribe for the podcast, scroll down through the episodes to get to Ratings & Reviews, tap to rate and write a short review.  


I’m a former international tax lawyer and senior partner with Ernst & Young. I left the

law in 2014 to learn how to paint. After a couple years painting and selling my

work, I became passionate about helping other people who feel stuck in their

careers and lives and want to feel more personally fulfilled, invigorated and

soul connected. I now spend my time painting, coaching, and creating live

events at the George Russell Academy of Creative Expansion in beautiful Prince

Edward County, Ontario, Canada.